How Kegel Exercise Transforms Men’s Health through Strengthening pelvic floor muscle.
Kegel exercises are a simple yet powerful way to naturally strengthen the pelvic floor musclesâthe foundation of many vital menâs health functions. Over time, sedentary habits like prolonged sitting and the natural effects of aging can weaken these muscles, leading to a range of common issues such as:
- Low Testosterone levels
- Erectile dysfunction (ED)
- Premature ejaculation (PE)
- Frequent urination or bladder leaks
- Incontinence and constipation
- Post-prostate surgery recovery
- Age-related decline in stamina
and many more…
Why all men should start Kegels
Backed by 12,000+ scientific studies
1. Strengthening Pelvic Muscles to Improve Sexual Health
This guide explains how Kegel exercises can improve bladder control and boost sexual health by strengthening pelvic floor muscles.
2. The Impact of Kegel Exercises On Men’s Prostate Health
Kegels help men maintain control over bladder function, especially post-prostate cancer treatments, promoting better overall prostate health.
3. How Kegels Help Erectile Dysfunction and Ejaculation Control
Kegels have been shown to help men manage erectile dysfunction and improve ejaculatory control, enhancing sexual performance.
4. Pelvic Floor Exercises To Prevent Incontinence
Performing Kegel exercises can prevent and manage urinary incontinence, which is often associated with weakened pelvic muscles.
5. The Long-Term Benefits of Kegel Exercises On Sexual Health
Kegel exercises, when done regularly, can help improve intimate sensations and enhance overall sexual function.
Neuman Trainer makes Kegels 10x easier & more effective.
Kegel exercises are powerfulâbut without proper guidance, they can be challenging to get right. Many men struggle to engage the correct muscles, often leading to frustration and little to no results.
Thatâs why we partnered up with a team of 6 credible urologists in New York to develop the Neuman⢠Trainer: a revolutionary solution designed with one clear missionâto make Kegels simple, effective, and foolproof for men.
How To Use and Benefits:
Unlike most complex & confusing Kegel tutorials you found on Youtube, the Neuman⢠trainer makes Kegels as easy as counting one two three with 10 times the effectiveness.
Step 1: Get Comfortable
- Find a quiet, comfortable space where you can focus on your exercises. You can sit, stand, or lie downâwhatever feels best for you.
Step 2: Adjust the Resistance
- Turn the resistance knob to select your desired weight level (0-70 lbs). If youâre new to Kegel exercises, start with a lower resistance and gradually increase as you build strength.
Step 3: Position the Device
- Place the trainer between your thighs, ensuring itâs securely positioned against your pelvic floor muscles. Make sure it feels comfortable and stable.
Step 4: Perform the Exercise
- Squeeze your pelvic floor muscles (similar to stopping the flow of urine) while pressing inward on the trainer.
- Hold the squeeze for 5-10 seconds, then release.
- Repeat for 3 sets of 10-15 reps, resting briefly between sets.
Step 5: Track Your Progress
- Use the built-in digital tracker to monitor your resistance levels, repetitions, and exercise time. This helps you stay consistent and track your improvements over time.
Step 6: Cool Down
- After your workout, relax your muscles and stretch to release any tension. Youâre all done
Recommended by Experts.
“For the past 10 years of my practice, I often see men struggling with bladder control issues and declining bedroom performance due to weakened pelvic floor muscles. The Neuman Kegel Trainer is an excellent, non-invasive tool that I recommend to my patients. It simplifies pelvic floor exercises, making them easy and effective.
With just 10 minutes a day, my patients have experienced significant improvements in bladder control, stamina, and erectile function. I can’t recommend this product enough.”
â Dr. Michael Thompson, Board-Certified Urologist
Real People, Real Results
See how men transform their health after using Neuman Trainer Pro for 4 weeks
Neuman vs other brands
How we stand out from copycat brands on the market.
FAQs
Who can use the Neuman Trainer?
The Neuman Trainer is designed for men of all ages who want to improve their pelvic floor strength, whether for bladder control, sexual performance, or overall health.
How it is different from a regular thigh master ?
Unlike a regular Thigh Master, which primarily targets the inner thigh muscles, the Neuman Trainer is specifically designed to strengthen the pelvic floor muscles. These muscles are crucial for improving bladder control, enhancing erectile function, boosting stamina, and supporting prostate health.
With the Neuman Trainer, youâre targeting the exact muscles that matter for menâs health, delivering results that a Thigh Master simply cannot achieve.
How often should I use it?
For the best results, use the Neuman Trainer for just 10 minutes a day consistently. Most users report noticeable improvements within 2-3 weeks.
Is it difficult to use?
Not at all! The Neuman Trainer is simple, user-friendly, and designed to help you target the right muscles effortlessly, even if youâve never done Kegel exercises before.
How long till I see results?
Most people start noticing benefits within 2-4 weeks of daily use. For best results, we recommend consistent use over 30 days to experience the full range of Kegelâs effects.
Can it help with sexual health?
Absolutely. By strengthening your pelvic floor muscles, the Neuman Trainer can help improve sexual performance, control, and overall confidence.
Can it help with prostate health?
Yes, strengthening your pelvic floor muscles can help support prostate health, reduce discomfort, and improve urinary function.
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